Sleep Rituals by Jennifer Williamson
100 simple sleep rituals, practices and activities to incorporate into any bedtime routine to help you set the mood for sleep - allowing you to fall asleep easier and wake up refreshed and renewed
Rituals include:
- Sleep-friendly recipes, like nutmeg-spiced warm milk
- Soothing practices like dry brushing
- Restorative yoga poses, such as Child Pose
- Breathing exercises, like alternate nostril breathing
- Meditations
- Writing excercises
- And more
Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
- 256 Pages
- Hardcover
